Ever felt like you've lost yourself in the process of pleasing others? Ever questioned the true meaning of self-care? You're not alone. In this raw, personal episode, join me, Dale Edward Sullivan, as I take you through the maze of my life and the transformative journey of learning to choose myself above all else. I reveal the struggles and victories of my battle with addiction, the insight I gained during my recovery and how I learned the importance of self-love and growth.

I dive into the life-altering acronym PIES and how I use it as a daily compass for physical, intellectual, emotional and spiritual wellness. This episode is more than a personal narrative; it's a challenging exploration of how shifting our focus from seeking external validation to nurturing internal happiness can be the most empowering decision we could ever make. In our shared pursuit of self-improvement, let's learn together how to turn our tales of adversity into inspiring stories of resilience and triumph. So, tune in, because this isn't just about my journey, it's about ours.

connect with dale @my.fucked.up.fairytale and jacqueline @jacquelinehendersonn on instagram!